Shake and Bake
Workouts
Saturday 9/19/20 @ 11:52 AM
✅
494kj
91rpm
40%
18mph
Thursday 4/14/22 @ 12:19 PM
334kj
79rpm
36%
15mph
Friday 9/11/20 @ 11:55 AM
✅
488kj
91rpm
40%
18mph
Sunday 10/10/21 @ 1:39 PM
318kj
80rpm
36%
15mph
Thursday 9/2/21 @ 11:44 AM
✅
282kj
93rpm
35%
17mph
Wednesday 10/6/21 @ 12:27 PM
234kj
78rpm
36%
15mph
Monday 7/26/21 @ 1:38 PM
✅
316kj
90rpm
34%
15mph
Thursday 7/29/21 @ 4:45 PM
297kj
78rpm
36%
15mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Friday 7/9/21 @ 9:59 PM
269kj
85rpm
36%
16mph
Tuesday 8/18/20 @ 12:10 PM
✅
205kj
94rpm
36%
17mph
Sunday 5/30/21 @ 8:41 PM
150kj
87rpm
33%
15mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Monday 5/10/21 @ 3:4 PM
234kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 3:15 PM
✅
328kj
85rpm
40%
18mph
Tuesday 3/9/21 @ 6:45 PM
233kj
80rpm
36%
15mph
Thursday 3/26/20 @ 3:24 PM
✅
313kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 4:13 PM
246kj
84rpm
36%
16mph
Thursday 10/29/20 @ 11:34 PM
✅
450kj
93rpm
38%
18mph
Saturday 12/19/20 @ 10:59 PM
276kj
74rpm
36%
14mph
Workouts
318
kj
Sunday 10/10/21
297
kj
Thursday 7/29/21
150
kj
Sunday 5/30/21
234
kj
Monday 5/10/21
233
kj
Tuesday 3/9/21
246
kj
Wednesday 1/27/21
276
kj
Saturday 12/19/20