Shake and Bake
Workouts
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Wednesday 1/5/22 @ 10:16 AM
✅
328kj
77rpm
43%
18mph
Saturday 10/16/21 @ 2:53 PM
48kj
85rpm
24%
11mph
Friday 8/6/21 @ 9:42 AM
✅
114kj
90rpm
34%
16mph
Tuesday 8/18/20 @ 12:10 PM
✅
205kj
94rpm
36%
17mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Tuesday 3/24/20 @ 3:15 PM
✅
328kj
85rpm
40%
18mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Sunday 11/4/18 @ 6:46 PM
✅
365kj
91rpm
39%
18mph
Monday 11/26/18 @ 10:51 PM
✅
390kj
94rpm
40%
19mph
Monday 11/26/18 @ 5:29 PM
358kj
92rpm
38%
18mph
Saturday 11/3/18 @ 4:36 PM
493kj
90rpm
41%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
497kj
89rpm
41%
19mph
Monday 9/17/18 @ 11:30 PM
✅
116kj
91rpm
40%
18mph
Monday 8/6/18 @ 9:48 AM
104kj
86rpm
39%
17mph
Saturday 9/1/18 @ 2:38 PM
406kj
88rpm
38%
17mph
Saturday 7/28/18 @ 4:37 PM
✅
505kj
88rpm
42%
19mph
Workouts
304
kj
Tuesday 4/21/20
192
kj
Wednesday 9/30/20
300
kj
Monday 8/3/20
364
kj
Thursday 10/18/18
358
kj
Monday 11/26/18
493
kj
Saturday 11/3/18
406
kj
Saturday 9/1/18