Shake and Bake
Workouts
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Saturday 10/26/19 @ 3:24 PM
✅
461kj
91rpm
39%
18mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Saturday 10/10/20 @ 2:28 PM
464kj
93rpm
38%
18mph
Friday 9/6/19 @ 5:40 PM
✅
470kj
78rpm
43%
18mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Wednesday 5/6/20 @ 2:54 PM
✅
99kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 5:2 PM
✅
329kj
81rpm
42%
18mph
Monday 12/23/19 @ 5:9 PM
✅
223kj
87rpm
40%
18mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Saturday 8/31/19 @ 3:24 PM
✅
323kj
89rpm
39%
17mph
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Workouts
397
kj
Saturday 11/2/19
323
kj
Monday 9/23/19
429
kj
Wednesday 4/1/20
313
kj
Thursday 3/26/20
318
kj
Thursday 12/19/19