Shake and Bake

Workouts

Tuesday 9/25/18 @ 10:45 PM
239kj
96rpm
38%
18mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 6:47 PM
✅
289kj
86rpm
44%
20mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 4:12 PM
✅
523kj
85rpm
43%
19mph
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
✅
351kj
83rpm
42%
18mph
Saturday 5/11/19 @ 4:30 PM
195kj
87rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 5:6 PM
✅
244kj
82rpm
51%
22mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:36 PM
✅
435kj
88rpm
44%
20mph
Tuesday 3/26/19 @ 10:37 PM
✅
395kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:20 PM
358kj
87rpm
39%
17mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 11:28 PM
✅
387kj
89rpm
41%
19mph
Tuesday 2/19/19 @ 10:57 PM
✅
377kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:22 PM
371kj
81rpm
43%
18mph
Monday 11/26/18 @ 10:51 PM
✅
390kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:55 PM
374kj
81rpm
43%
17mph
Thursday 11/1/18 @ 10:49 PM
315kj
87rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 3:51 PM
✅
318kj
84rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
239 kj
Tuesday 9/25/18
✅ 289 kj
Monday 9/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 4/7/19
✅ 523 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 6/3/19
✅ 351 kj
Thursday 5/30/19
20 min FTP Test Ride
Denis Morton
195 kj
Saturday 5/11/19
✅ 244 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 4/17/19
✅ 435 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 3/26/19
358 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
333 kj
Sunday 11/4/18
✅ 387 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 2/19/19
371 kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Monday 11/26/18
374 kj
Wednesday 11/28/18
45 min Low Impact Ride
Matt Wilpers
315 kj
Thursday 11/1/18
✅ 318 kj
Monday 10/29/18