Shake and Bake
Workouts
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Saturday 9/23/23 @ 1:30 PM
✅
654kj
83rpm
47%
21mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Thursday 9/21/23 @ 9:32 PM
✅
469kj
83rpm
47%
20mph
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Tuesday 1/25/22 @ 11:25 AM
✅
512kj
80rpm
50%
21mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Monday 8/2/21 @ 10:25 PM
✅
644kj
85rpm
47%
20mph
Friday 7/16/21 @ 2:54 PM
147kj
82rpm
41%
18mph
Sunday 4/18/21 @ 4:1 PM
✅
264kj
82rpm
52%
22mph
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Thursday 9/12/19 @ 10:20 AM
✅
378kj
88rpm
41%
19mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Monday 11/4/19 @ 11:2 PM
✅
533kj
84rpm
49%
21mph
Tuesday 6/2/20 @ 4:8 PM
228kj
89rpm
40%
18mph
Sunday 5/31/20 @ 4:1 PM
✅
287kj
80rpm
47%
19mph
Saturday 8/31/19 @ 3:24 PM
323kj
89rpm
39%
17mph
Saturday 12/21/19 @ 2:36 PM
✅
466kj
83rpm
47%
20mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Wednesday 12/11/19 @ 11:46 PM
✅
496kj
81rpm
49%
21mph
Workouts
345
kj
Saturday 11/20/21
269
kj
Wednesday 11/3/21
316
kj
Monday 7/26/21
357
kj
Monday 9/14/20
228
kj
Tuesday 6/2/20
323
kj
Saturday 8/31/19
339
kj
Wednesday 12/11/19