Shake and Bake
Workouts
Wednesday 3/30/22 @ 11:51 AM
149kj
84rpm
34%
15mph
Friday 2/18/22 @ 4:35 PM
✅
202kj
82rpm
40%
17mph
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Saturday 11/20/21 @ 4:38 PM
✅
411kj
69rpm
46%
17mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Wednesday 11/3/21 @ 6:39 PM
✅
295kj
85rpm
38%
17mph
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Thursday 4/22/21 @ 9:56 AM
✅
195kj
84rpm
39%
17mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Saturday 6/26/21 @ 11:26 AM
✅
403kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 3:31 PM
184kj
89rpm
36%
16mph
Wednesday 5/5/21 @ 9:57 AM
✅
252kj
90rpm
40%
19mph
Saturday 6/19/21 @ 3:20 PM
✅
199kj
88rpm
38%
17mph
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Tuesday 7/21/20 @ 4:8 PM
141kj
86rpm
40%
17mph
Tuesday 7/21/20 @ 4:9 PM
✅
155kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 3:15 PM
✅
328kj
85rpm
40%
18mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Monday 3/25/19 @ 11:36 AM
✅
496kj
90rpm
41%
18mph
Saturday 2/16/19 @ 5:38 PM
468kj
84rpm
41%
18mph
Workouts
149
kj
Wednesday 3/30/22
345
kj
Saturday 11/20/21
269
kj
Wednesday 11/3/21
167
kj
Monday 8/16/21
316
kj
Monday 7/26/21
184
kj
Wednesday 7/21/21
197
kj
Sunday 6/20/21
304
kj
Friday 6/12/20