Shake and Bake

Workouts

Tuesday 8/17/21 @ 12:36 PM
140kj
87rpm
39%
17mph
20 min 70s Pop Ride
Jenn Sherman
Friday 9/10/21 @ 2:44 PM
✅
171kj
90rpm
41%
19mph
Tuesday 7/21/20 @ 4:8 PM
141kj
86rpm
40%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 12:57 AM
✅
182kj
93rpm
41%
19mph
Wednesday 5/6/20 @ 2:54 PM
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:1 PM
✅
100kj
93rpm
37%
17mph
Saturday 4/11/20 @ 1:53 AM
✅
154kj
86rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 4:4 PM
151kj
89rpm
39%
18mph
Thursday 11/22/18 @ 3:16 PM
✅
381kj
98rpm
39%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:31 PM
337kj
89rpm
39%
18mph
Thursday 11/1/18 @ 11:43 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 12:28 PM
✅
97kj
86rpm
45%
20mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
140 kj
Tuesday 8/17/21
✅ 171 kj
Friday 9/10/21
20 min 80s Ride
Jenn Sherman
141 kj
Tuesday 7/21/20
✅ 182 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
99 kj
Wednesday 5/6/20
✅ 100 kj
Friday 5/1/20
20 min Feel Good Ride
Ally Love
✅ 154 kj
Saturday 4/11/20
151 kj
Sunday 4/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 381 kj
Thursday 11/22/18
337 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
67 kj
Thursday 11/1/18
✅ 97 kj
Friday 10/19/18