Shake and Bake
Workouts
Monday 12/4/23 @ 9:37 PM
32kj
84rpm
28%
12mph
Sunday 7/2/23 @ 8:18 PM
✅
42kj
85rpm
32%
14mph
Thursday 6/4/20 @ 5:33 PM
✅
39kj
78rpm
33%
14mph
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Monday 3/13/23 @ 5:1 PM
189kj
73rpm
40%
16mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Tuesday 3/29/22 @ 9:19 AM
153kj
72rpm
37%
15mph
Monday 3/28/22 @ 1:55 PM
✅
166kj
84rpm
35%
16mph
Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Friday 4/3/20 @ 10:29 AM
118kj
73rpm
35%
14mph
Saturday 1/11/20 @ 10:56 PM
✅
225kj
80rpm
42%
18mph
Tuesday 2/11/20 @ 10:16 AM
82kj
78rpm
34%
14mph
Thursday 9/12/19 @ 2:52 PM
✅
145kj
89rpm
38%
17mph
Friday 1/17/20 @ 1:25 AM
186kj
74rpm
42%
16mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Workouts
189
kj
Monday 3/13/23
153
kj
Tuesday 3/29/22
199
kj
Friday 3/13/20