Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Saturday 11/28/20 @ 1:11 PM
230kj
68rpm
36%
13mph
Saturday 11/28/20 @ 3:13 PM
✅
488kj
84rpm
41%
18mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Friday 5/10/19 @ 9:38 AM
164kj
76rpm
39%
16mph
Thursday 1/16/20 @ 11:7 AM
✅
211kj
75rpm
43%
17mph
Saturday 10/19/19 @ 12:59 PM
✅
265kj
74rpm
41%
16mph
Saturday 10/19/19 @ 6:55 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 1:10 PM
238kj
74rpm
40%
15mph
Saturday 7/14/18 @ 8:37 PM
✅
299kj
81rpm
41%
17mph
Workouts
280
kj
Wednesday 9/2/20
219
kj
Thursday 1/9/20
230
kj
Saturday 11/28/20
221
kj
Monday 10/26/20
199
kj
Friday 3/13/20
164
kj
Friday 5/10/19
238
kj
Monday 3/25/19