Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Monday 2/8/21 @ 11:15 PM
✅
322kj
82rpm
40%
17mph
Thursday 7/16/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
Sunday 3/22/20 @ 10:57 AM
223kj
80rpm
35%
15mph
Saturday 1/2/21 @ 1:44 PM
✅
316kj
77rpm
42%
17mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Friday 7/24/20 @ 11:15 AM
✅
147kj
83rpm
35%
15mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Wednesday 11/18/20 @ 12:27 AM
✅
280kj
79rpm
39%
16mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Monday 3/23/20 @ 11:56 AM
✅
268kj
81rpm
39%
16mph
Thursday 4/25/19 @ 9:14 AM
✅
213kj
87rpm
33%
15mph
Sunday 4/19/20 @ 1:57 PM
19kj
83rpm
34%
15mph
Saturday 5/18/19 @ 1:49 PM
272kj
77rpm
41%
17mph
Friday 5/17/19 @ 2:55 PM
✅
316kj
75rpm
43%
17mph
Friday 4/19/19 @ 9:1 AM
✅
261kj
79rpm
39%
16mph
Friday 4/5/19 @ 12:13 AM
kj
rpm
%
0mph
Workouts
280
kj
Wednesday 9/2/20
219
kj
Thursday 1/9/20
128
kj
Sunday 11/22/20
221
kj
Monday 10/26/20
19
kj
Sunday 4/19/20