Shake and Bake

Workouts

Monday 2/12/24 @ 8:16 PM
✅
88kj
77rpm
35%
14mph
20 min Recovery Ride
Bradley Rose
Friday 12/2/22 @ 12:37 PM
81kj
76rpm
34%
14mph
Tuesday 9/26/23 @ 4:23 PM
✅
209kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 2:27 AM
154kj
71rpm
39%
15mph
Monday 4/17/23 @ 4:41 PM
✅
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Bradley Rose
Tuesday 10/4/22 @ 11:43 AM
53kj
75rpm
32%
13mph
Thursday 12/7/23 @ 5:33 PM
✅
138kj
81rpm
34%
14mph
30 min Low Impact Ride
Bradley Rose
Monday 3/27/23 @ 11:37 AM
96kj
78rpm
29%
12mph
Thursday 6/22/23 @ 7:34 PM
✅
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 12/15/22 @ 12:53 PM
59kj
74rpm
34%
13mph
Wednesday 3/1/23 @ 4:26 PM
✅
85kj
73rpm
39%
16mph
15 min 80s Ride
Bradley Rose
Tuesday 2/28/23 @ 12:30 PM
65kj
76rpm
35%
14mph
Thursday 9/15/22 @ 9:20 PM
✅
72kj
72rpm
36%
15mph
15 min 2000s Ride
Bradley Rose
Thursday 1/26/23 @ 12:33 PM
60kj
80rpm
32%
13mph
Saturday 5/4/19 @ 7:20 PM
✅
127kj
83rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 3:45 AM
105kj
78rpm
37%
15mph

Workouts

20 min Recovery Ride
Bradley Rose
✅ 88 kj
Monday 2/12/24
81 kj
Friday 12/2/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Tuesday 9/26/23
154 kj
Friday 1/11/19
15 min Low Impact Ride
Bradley Rose
✅ 75 kj
Monday 4/17/23
53 kj
Tuesday 10/4/22
30 min Low Impact Ride
Bradley Rose
✅ 138 kj
Thursday 12/7/23
96 kj
Monday 3/27/23
15 min Low Impact Ride
Bradley Rose
✅ 78 kj
Thursday 6/22/23
59 kj
Thursday 12/15/22
15 min 80s Ride
Bradley Rose
✅ 85 kj
Wednesday 3/1/23
65 kj
Tuesday 2/28/23
15 min 2000s Ride
Bradley Rose
✅ 72 kj
Thursday 9/15/22
60 kj
Thursday 1/26/23
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Saturday 5/4/19
105 kj
Monday 1/14/19