Shake and Bake
Workouts
Sunday 2/4/24 @ 4:48 PM
211kj
80rpm
34%
15mph
Wednesday 4/14/21 @ 10:31 PM
✅
302kj
88rpm
37%
17mph
Wednesday 9/20/23 @ 4:58 PM
147kj
65rpm
41%
15mph
Friday 9/15/23 @ 10:41 PM
✅
237kj
82rpm
41%
18mph
Thursday 9/17/20 @ 6:13 PM
323kj
77rpm
38%
15mph
Sunday 8/7/22 @ 3:12 PM
✅
466kj
87rpm
40%
18mph
Saturday 1/22/22 @ 7:30 PM
148kj
69rpm
40%
15mph
Wednesday 4/7/21 @ 11:27 PM
✅
217kj
82rpm
41%
17mph
Monday 10/12/20 @ 3:40 PM
221kj
78rpm
37%
15mph
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
Sunday 8/30/20 @ 5:34 PM
282kj
86rpm
37%
16mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Wednesday 1/6/21 @ 10:55 PM
157kj
75rpm
38%
15mph
Wednesday 1/6/21 @ 12:23 AM
✅
210kj
85rpm
40%
17mph
Saturday 10/17/20 @ 1:38 PM
288kj
81rpm
34%
15mph
Saturday 1/2/21 @ 4:9 PM
✅
387kj
83rpm
39%
17mph
Monday 11/2/20 @ 7:44 PM
154kj
77rpm
38%
15mph
Tuesday 10/20/20 @ 11:20 PM
✅
193kj
77rpm
42%
17mph
Sunday 8/16/20 @ 6:57 PM
82kj
88rpm
31%
14mph
Saturday 10/17/20 @ 4:1 PM
✅
100kj
81rpm
35%
15mph
Workouts
211
kj
Sunday 2/4/24
323
kj
Thursday 9/17/20
148
kj
Saturday 1/22/22
221
kj
Monday 10/12/20
288
kj
Saturday 10/17/20
82
kj
Sunday 8/16/20