Shake and Bake
Workouts
Friday 2/9/24 @ 2:25 PM
138kj
78rpm
45%
14mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Wednesday 2/7/24 @ 2:14 PM
236kj
80rpm
47%
15mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Saturday 1/13/24 @ 4:25 PM
260kj
76rpm
39%
16mph
Saturday 1/20/24 @ 6:37 PM
✅
402kj
81rpm
44%
19mph
Monday 10/12/20 @ 3:40 PM
221kj
78rpm
37%
15mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Saturday 10/17/20 @ 1:38 PM
288kj
81rpm
34%
15mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Thursday 10/8/20 @ 10:59 PM
325kj
81rpm
35%
15mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Tuesday 9/29/20 @ 12:44 PM
✅
259kj
87rpm
35%
15mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 6:13 PM
323kj
77rpm
38%
15mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Tuesday 9/15/20 @ 3:2 PM
255kj
89rpm
35%
16mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Sunday 8/30/20 @ 5:34 PM
282kj
86rpm
37%
16mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Workouts
138
kj
Friday 2/9/24
260
kj
Saturday 1/13/24
221
kj
Monday 10/12/20
288
kj
Saturday 10/17/20
323
kj
Thursday 9/17/20
255
kj
Tuesday 9/15/20