Shake and Bake
Workouts
Friday 2/9/24 @ 2:25 PM
138kj
78rpm
45%
14mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Monday 12/14/20 @ 12:41 PM
296kj
69rpm
44%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Sunday 8/16/20 @ 6:57 PM
82kj
88rpm
31%
14mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Friday 10/23/20 @ 11:51 AM
185kj
65rpm
46%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Saturday 10/17/20 @ 1:38 PM
288kj
81rpm
34%
15mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
Monday 10/12/20 @ 3:40 PM
221kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Thursday 10/8/20 @ 10:59 PM
325kj
81rpm
35%
15mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
Thursday 9/17/20 @ 6:13 PM
323kj
77rpm
38%
15mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Tuesday 9/15/20 @ 3:2 PM
255kj
89rpm
35%
16mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Sunday 8/30/20 @ 5:34 PM
282kj
86rpm
37%
16mph
Monday 8/31/20 @ 10:28 PM
✅
353kj
73rpm
46%
17mph
Workouts
138
kj
Friday 2/9/24
296
kj
Monday 12/14/20
82
kj
Sunday 8/16/20
185
kj
Friday 10/23/20
288
kj
Saturday 10/17/20
221
kj
Monday 10/12/20
323
kj
Thursday 9/17/20
255
kj
Tuesday 9/15/20