Shake and Bake

Workouts

Saturday 3/5/22 @ 2:21 PM
140kj
75rpm
44%
17mph
20 min EDM Ride
Emma Lovewell
Monday 3/7/22 @ 10:1 PM
✅
144kj
80rpm
42%
17mph
Friday 1/21/22 @ 6:40 PM
✅
412kj
71rpm
50%
19mph
45 min JKE: New Year's Eve Special
Jess King
Wednesday 1/12/22 @ 7:6 PM
323kj
78rpm
43%
17mph
Friday 11/27/20 @ 8:42 PM
✅
255kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/30/20 @ 11:21 PM
179kj
63rpm
44%
15mph
Monday 10/26/20 @ 10:47 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 3:13 PM
210kj
76rpm
43%
17mph

Workouts

20 min EDM Ride
Emma Lovewell
140 kj
Saturday 3/5/22
✅ 144 kj
Monday 3/7/22
45 min JKE: New Year's Eve Special
Jess King
✅ 412 kj
Friday 1/21/22
323 kj
Wednesday 1/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Friday 11/27/20
179 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Monday 10/26/20
210 kj
Wednesday 10/28/20