Shake and Bake

Workouts

Sunday 12/3/23 @ 3:7 PM
166kj
69rpm
48%
18mph
20 min Climb Ride
Alex Toussaint
Monday 3/20/23 @ 3:39 PM
✅
212kj
70rpm
53%
20mph
Thursday 11/3/22 @ 11:45 AM
198kj
71rpm
50%
19mph
20 min Rock Ride
Olivia Amato
Wednesday 12/14/22 @ 2:59 PM
✅
212kj
65rpm
56%
20mph
Thursday 2/24/22 @ 11:51 AM
179kj
79rpm
46%
18mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/14/21 @ 11:6 PM
✅
214kj
68rpm
55%
20mph
Thursday 12/16/21 @ 1:44 PM
256kj
79rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 10:17 PM
✅
310kj
77rpm
50%
20mph
Thursday 10/14/21 @ 7:57 PM
132kj
79rpm
41%
17mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 9:23 PM
✅
215kj
74rpm
52%
20mph

Workouts

20 min Climb Ride
Alex Toussaint
166 kj
Sunday 12/3/23
✅ 212 kj
Monday 3/20/23
20 min Rock Ride
Olivia Amato
198 kj
Thursday 11/3/22
✅ 212 kj
Wednesday 12/14/22
20 min HIIT Ride
Alex Toussaint
179 kj
Thursday 2/24/22
✅ 214 kj
Sunday 3/14/21
30 min Club Bangers Ride
Alex Toussaint
256 kj
Thursday 12/16/21
✅ 310 kj
Wednesday 12/15/21
20 min Club Bangers Ride
Alex Toussaint
132 kj
Thursday 10/14/21
✅ 215 kj
Sunday 8/22/21