Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:19 PM
✅
101kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 2:19 PM
✅
331kj
68rpm
46%
17mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:25 PM
✅
242kj
67rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 5:45 PM
✅
265kj
70rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 1:44 PM
✅
252kj
71rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:24 PM
✅
239kj
73rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
269kj
74rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 3/20/20 @ 2:56 PM
✅
204kj
62rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:47 PM
✅
172kj
74rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 2:40 PM
✅
302kj
71rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Wednesday 1/20/21
kj
Friday 1/31/20
45 min Movie Buff Ride
Kendall Toole
✅ 331 kj
Friday 12/4/20
kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 242 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 265 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 7/23/20
kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 239 kj
Tuesday 6/23/20
kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
269 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 172 kj
Monday 3/16/20
kj
Sunday 3/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 302 kj
Tuesday 7/23/19
0 kj
Friday 6/21/19