Shake and Bake

Workouts

Saturday 2/22/20 @ 4:18 PM
121kj
75rpm
41%
16mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:25 PM
✅
156kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:15 PM
✅
241kj
83rpm
43%
18mph
Saturday 2/1/20 @ 10:15 PM
229kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 2/9/20 @ 11:59 PM
✅
307kj
79rpm
41%
17mph
Tuesday 1/14/20 @ 9:59 PM
158kj
67rpm
42%
15mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 12:42 AM
✅
211kj
74rpm
44%
17mph
Thursday 1/9/20 @ 2:25 AM
155kj
75rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 11:58 PM
✅
221kj
76rpm
44%
18mph

Workouts

20 min Classic Rock Ride
Kendall Toole
121 kj
Saturday 2/22/20
✅ 156 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin Arzón
132 kj
Wednesday 3/18/20
✅ 241 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Kendall Toole
229 kj
Saturday 2/1/20
✅ 307 kj
Sunday 2/9/20
30 min 90s Ride
Kendall Toole
158 kj
Tuesday 1/14/20
✅ 211 kj
Thursday 1/16/20
30 min Hip Hop Ride
Kendall Toole
155 kj
Thursday 1/9/20
✅ 221 kj
Tuesday 1/14/20