Shake and Bake

Workouts

Thursday 7/16/20 @ 4:37 PM
73kj
81rpm
35%
15mph
15 min 80s Ride
Emma Lovewell
Saturday 7/6/19 @ 4:40 PM
✅
80kj
68rpm
41%
15mph
Friday 6/19/20 @ 9:59 PM
✅
183kj
80rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Monday 3/23/20 @ 5:42 PM
142kj
66rpm
39%
14mph
Saturday 4/25/20 @ 7:13 PM
✅
363kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph

Workouts

15 min 80s Ride
Emma Lovewell
73 kj
Thursday 7/16/20
✅ 80 kj
Saturday 7/6/19
30 min HIIT Ride
Denis Morton
✅ 183 kj
Friday 6/19/20
142 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Saturday 4/25/20
264 kj
Saturday 12/14/19