Shake and Bake
VS
Workouts
Sunday 5/9/21 @ 7:33 PM
211kj
87rpm
33%
15mph
Thursday 6/10/21 @ 11:44 AM
✅
416kj
82rpm
46%
19mph
Friday 12/25/20 @ 6:18 PM
227kj
75rpm
38%
15mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Sunday 8/23/20 @ 7:21 PM
260kj
91rpm
34%
16mph
Monday 8/24/20 @ 11:54 AM
✅
433kj
85rpm
45%
19mph
Thursday 1/16/20 @ 12:12 AM
68kj
74rpm
36%
14mph
Wednesday 5/13/20 @ 12:36 PM
✅
168kj
74rpm
53%
21mph
Thursday 3/19/20 @ 11:14 PM
222kj
79rpm
36%
15mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Friday 6/5/20 @ 10:1 PM
252kj
87rpm
34%
15mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Wednesday 5/6/20 @ 8:28 PM
259kj
83rpm
32%
14mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Thursday 4/9/20 @ 6:26 PM
267kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Sunday 4/5/20 @ 4:35 PM
162kj
86rpm
35%
15mph
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Sunday 1/12/20 @ 9:29 PM
275kj
73rpm
43%
16mph
Saturday 1/11/20 @ 2:0 PM
✅
441kj
71rpm
52%
20mph
hitrefresh
PGH #FF40 #CDE #KOs
2
VS
alwaysbebetter
Maryland 🦀
52
🔥
Workouts
211
kj
Sunday 5/9/21
227
kj
Friday 12/25/20
260
kj
Sunday 8/23/20
222
kj
Thursday 3/19/20
162
kj
Sunday 4/5/20