Shake and Bake

Workouts

Thursday 1/16/20 @ 12:12 AM
✅
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 9/17/19 @ 11:39 PM
53kj
78rpm
32%
13mph
Saturday 6/6/20 @ 11:12 PM
✅
370kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Tuesday 4/7/20 @ 7:4 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Sunday 2/16/20 @ 8:44 PM
✅
83kj
84rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
Monday 7/8/19 @ 8:33 PM
161kj
72rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/19/19 @ 12:9 AM
✅
163kj
75rpm
39%
15mph
Sunday 7/7/19 @ 11:2 PM
✅
251kj
76rpm
38%
15mph
45 min Pride Ride
Christine D'Ercole
Tuesday 7/16/19 @ 5:15 PM
244kj
77rpm
37%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 68 kj
Thursday 1/16/20
53 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 6/6/20
358 kj
Sunday 4/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Tuesday 4/7/20
163 kj
Tuesday 11/21/17
15 min Classic Rock Ride
Denis Morton
✅ 83 kj
Sunday 2/16/20
47 kj
Friday 2/7/20
30 min New Wave Ride
Christine D'Ercole
161 kj
Monday 7/8/19
✅ 163 kj
Friday 7/19/19
45 min Pride Ride
Christine D'Ercole
✅ 251 kj
Sunday 7/7/19
244 kj
Tuesday 7/16/19