Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:2 PM
✅
471kj
89rpm
45%
20mph
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Saturday 2/13/21 @ 9:51 PM
✅
626kj
90rpm
44%
20mph
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Monday 3/14/22 @ 4:29 PM
✅
447kj
83rpm
46%
20mph
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Wednesday 3/3/21 @ 4:45 PM
✅
513kj
87rpm
46%
20mph
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Monday 1/31/22 @ 5:55 PM
✅
662kj
90rpm
42%
19mph
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Friday 4/23/21 @ 3:45 PM
✅
220kj
90rpm
44%
20mph
Sunday 8/23/20 @ 3:32 PM
108kj
82rpm
34%
15mph
Wednesday 3/10/21 @ 5:52 AM
✅
471kj
91rpm
44%
20mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Wednesday 9/16/20 @ 12:11 AM
✅
472kj
90rpm
45%
20mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Tuesday 9/1/20 @ 6:34 PM
✅
509kj
90rpm
46%
21mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Saturday 8/29/20 @ 10:45 PM
✅
291kj
94rpm
42%
20mph
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Workouts
263
kj
Thursday 2/11/21
381
kj
Monday 2/15/21
72
kj
Thursday 3/17/22
199
kj
Monday 1/31/22
191
kj
Friday 3/12/21
227
kj
Monday 9/14/20
131
kj
Wednesday 8/26/20