Shake and Bake
Workouts
Monday 11/13/23 @ 5:38 PM
✅
423kj
90rpm
42%
19mph
Saturday 2/4/23 @ 5:52 PM
190kj
74rpm
34%
14mph
Monday 3/14/22 @ 4:29 PM
✅
447kj
83rpm
46%
20mph
Wednesday 3/16/22 @ 12:20 PM
199kj
74rpm
36%
14mph
Thursday 6/29/23 @ 3:0 PM
✅
274kj
85rpm
43%
19mph
Monday 10/2/23 @ 12:44 PM
129kj
74rpm
34%
14mph
Friday 4/23/21 @ 3:45 PM
✅
220kj
90rpm
44%
20mph
Thursday 4/13/23 @ 12:41 PM
88kj
78rpm
33%
14mph
Wednesday 3/3/21 @ 4:45 PM
✅
513kj
87rpm
46%
20mph
Tuesday 3/2/21 @ 1:7 PM
199kj
82rpm
31%
13mph
Wednesday 11/24/21 @ 9:28 PM
✅
379kj
83rpm
44%
19mph
Friday 1/22/21 @ 1:7 PM
170kj
77rpm
33%
13mph
Wednesday 5/19/21 @ 4:27 PM
✅
305kj
90rpm
44%
20mph
Wednesday 3/17/21 @ 12:33 PM
121kj
77rpm
33%
13mph
Sunday 5/16/21 @ 9:55 PM
✅
502kj
90rpm
45%
20mph
Wednesday 5/19/21 @ 12:8 PM
211kj
77rpm
35%
14mph
Wednesday 3/10/21 @ 5:52 AM
✅
471kj
91rpm
44%
20mph
Tuesday 3/9/21 @ 1:9 PM
176kj
78rpm
33%
13mph
Wednesday 2/10/21 @ 4:2 PM
✅
471kj
89rpm
45%
20mph
Monday 2/8/21 @ 6:15 PM
189kj
81rpm
33%
14mph
Workouts
199
kj
Wednesday 3/16/22
170
kj
Friday 1/22/21
121
kj
Wednesday 3/17/21
176
kj
Tuesday 3/9/21
189
kj
Monday 2/8/21