Shake and Bake

Workouts

Tuesday 3/7/23 @ 4:41 PM
✅
117kj
71rpm
41%
16mph
20 min Country Ride
Denis Morton
Monday 1/30/23 @ 2:29 PM
116kj
84rpm
36%
16mph
Friday 9/24/21 @ 12:1 PM
157kj
78rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
✅
216kj
82rpm
40%
17mph
Sunday 2/14/21 @ 3:22 PM
✅
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
179kj
77rpm
40%
16mph
Sunday 9/27/20 @ 6:17 PM
132kj
81rpm
40%
17mph
20 min 70s Ride
Denis Morton
Friday 9/18/20 @ 12:4 AM
✅
145kj
85rpm
40%
17mph
Monday 3/2/20 @ 10:16 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
✅
243kj
86rpm
41%
18mph
Thursday 3/26/20 @ 1:58 PM
✅
183kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 2:1 PM
165kj
70rpm
41%
15mph
Friday 1/4/19 @ 6:28 PM
230kj
74rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Tuesday 1/8/19 @ 12:28 AM
✅
246kj
77rpm
45%
18mph
Tuesday 7/17/18 @ 4:28 PM
✅
248kj
82rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:24 PM
203kj
77rpm
42%
17mph
Monday 7/16/18 @ 4:21 PM
✅
253kj
84rpm
43%
18mph
30 min 80s Pop Ride
Jenn Sherman
Monday 7/16/18 @ 4:25 PM
217kj
81rpm
42%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 117 kj
Tuesday 3/7/23
116 kj
Monday 1/30/23
30 min New Wave Ride
Christine D'Ercole
157 kj
Friday 9/24/21
✅ 216 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Sunday 2/14/21
179 kj
Thursday 9/10/20
20 min 70s Ride
Denis Morton
132 kj
Sunday 9/27/20
✅ 145 kj
Friday 9/18/20
30 min P!nk Ride
Christine D'Ercole
204 kj
Monday 3/2/20
✅ 243 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Denis Morton
✅ 183 kj
Thursday 3/26/20
165 kj
Thursday 3/26/20
30 min HIIT Ride
Robin Arzón
230 kj
Friday 1/4/19
✅ 246 kj
Tuesday 1/8/19
30 min 80s Pop Ride
Denis Morton
✅ 248 kj
Tuesday 7/17/18
203 kj
Tuesday 7/17/18
30 min 80s Pop Ride
Jenn Sherman
✅ 253 kj
Monday 7/16/18
217 kj
Monday 7/16/18