Shake and Bake

Workouts

Thursday 11/17/22 @ 2:59 PM
274kj
71rpm
58%
23mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
Tuesday 7/21/20 @ 4:14 PM
307kj
73rpm
61%
24mph
20 min 80s Ride
Jenn Sherman
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
Tuesday 10/5/21 @ 1:31 PM
287kj
64rpm
66%
23mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:29 PM
145kj
80rpm
42%
18mph
Friday 10/30/20 @ 12:18 AM
403kj
68rpm
60%
22mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 5:58 PM
249kj
80rpm
44%
18mph
Thursday 1/16/20 @ 2:3 AM
420kj
83rpm
53%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
Wednesday 2/5/20 @ 12:59 AM
580kj
82rpm
52%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
Thursday 3/7/19 @ 12:22 AM
352kj
79rpm
52%
21mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
250kj
77rpm
46%
18mph
Saturday 2/16/19 @ 11:49 PM
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/30/17 @ 3:28 PM
227kj
81rpm
42%
18mph
Wednesday 11/14/18 @ 7:52 PM
364kj
69rpm
58%
21mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 3:27 PM
112kj
76rpm
33%
13mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
274 kj
Thursday 11/17/22
99 kj
Thursday 11/17/22
20 min 80s Ride
Jenn Sherman
307 kj
Tuesday 7/21/20
130 kj
Thursday 3/17/22
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
277 kj
Friday 2/4/22
20 min Motown Ride
Jenn Sherman
287 kj
Tuesday 10/5/21
145 kj
Tuesday 10/5/21
30 min Bon Jovi Ride
Sam Yo
403 kj
Friday 10/30/20
249 kj
Wednesday 11/11/20
30 min Rock Ride
Jenn Sherman
420 kj
Thursday 1/16/20
244 kj
Wednesday 1/15/20
45 min 70s Rock Ride
Jenn Sherman
580 kj
Wednesday 2/5/20
153 kj
Tuesday 2/4/20
30 min Women's History Ride
Jenn Sherman
352 kj
Thursday 3/7/19
250 kj
Wednesday 3/6/19
30 min Low Impact Ride
Jenn Sherman
327 kj
Saturday 2/16/19
227 kj
Wednesday 8/30/17
30 min Disco Ride
Jenn Sherman
364 kj
Wednesday 11/14/18
112 kj
Wednesday 11/14/18