Shake and Bake

Workouts

Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Tuesday 9/28/21 @ 7:44 PM
421kj
73rpm
58%
23mph
30 min Rock Ride
Jenn Sherman
Saturday 10/2/21 @ 5:42 PM
143kj
62rpm
41%
14mph
Sunday 2/28/21 @ 2:30 PM
667kj
69rpm
62%
23mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 3/6/21 @ 4:41 PM
225kj
61rpm
41%
14mph
Friday 10/30/20 @ 12:18 AM
403kj
68rpm
60%
22mph
30 min Bon Jovi Ride
Sam Yo
Thursday 1/28/21 @ 4:52 PM
142kj
49rpm
45%
12mph
Sunday 11/8/20 @ 2:29 PM
691kj
73rpm
61%
23mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 4:55 PM
266kj
63rpm
44%
15mph
Monday 8/24/20 @ 4:11 AM
199kj
64rpm
64%
22mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:43 PM
103kj
68rpm
46%
17mph
Sunday 5/31/20 @ 2:0 PM
470kj
69rpm
64%
24mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:0 PM
241kj
69rpm
49%
18mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Monday 12/30/19 @ 8:54 PM
726kj
68rpm
65%
24mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 4:14 PM
295kj
71rpm
43%
16mph
Wednesday 11/14/18 @ 7:52 PM
364kj
69rpm
58%
21mph
30 min Disco Ride
Jenn Sherman
Thursday 11/15/18 @ 12:43 PM
192kj
65rpm
45%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
173 kj
Friday 3/24/23
30 min Rock Ride
Jenn Sherman
421 kj
Tuesday 9/28/21
143 kj
Saturday 10/2/21
45 min Classic Rock Ride
Jenn Sherman
667 kj
Sunday 2/28/21
225 kj
Saturday 3/6/21
30 min Bon Jovi Ride
Sam Yo
403 kj
Friday 10/30/20
142 kj
Thursday 1/28/21
45 min 80s Ride
Jenn Sherman
691 kj
Sunday 11/8/20
266 kj
Monday 11/9/20
15 min 80s Ride
Christine D'Ercole
199 kj
Monday 8/24/20
103 kj
Sunday 8/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
470 kj
Sunday 5/31/20
241 kj
Sunday 5/31/20
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
238 kj
Saturday 1/18/20
45 min Best of the Decade Ride
Jenn Sherman
726 kj
Monday 12/30/19
295 kj
Sunday 12/29/19
30 min Disco Ride
Jenn Sherman
364 kj
Wednesday 11/14/18
192 kj
Thursday 11/15/18