Shake and Bake

Workouts

Monday 12/25/23 @ 9:52 PM
185kj
69rpm
57%
22mph
15 min Low Impact Ride
Sam Yo
Wednesday 10/5/22 @ 8:11 PM
87kj
80rpm
38%
16mph
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Sunday 1/29/23 @ 1:31 PM
437kj
65rpm
64%
23mph
30 min Rock Ride
Jenn Sherman
Sunday 1/29/23 @ 1:11 AM
207kj
71rpm
45%
17mph
Sunday 8/28/22 @ 2:0 PM
868kj
64rpm
65%
23mph
60 min Rock Ride
Jenn Sherman
Thursday 1/19/23 @ 12:38 AM
344kj
70rpm
42%
16mph
Tuesday 8/17/21 @ 5:49 PM
139kj
73rpm
60%
23mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 5:49 PM
46kj
74rpm
36%
15mph
Friday 6/11/21 @ 4:41 PM
416kj
69rpm
60%
23mph
30 min Sam Smith Ride
Kendall Toole
Monday 6/28/21 @ 4:50 PM
220kj
71rpm
46%
18mph
Sunday 2/28/21 @ 2:30 PM
667kj
69rpm
62%
23mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 3/13/21 @ 9:29 PM
267kj
66rpm
45%
16mph
Monday 1/25/21 @ 4:23 AM
800kj
75rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:27 PM
390kj
71rpm
44%
16mph
Monday 11/16/20 @ 2:2 AM
208kj
76rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:12 PM
91kj
70rpm
43%
16mph
Friday 8/7/20 @ 6:46 PM
143kj
64rpm
64%
23mph
10 min Climb Ride
Ben Alldis
Wednesday 8/26/20 @ 2:30 PM
71kj
74rpm
45%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
185 kj
Monday 12/25/23
87 kj
Wednesday 10/5/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
156 kj
Saturday 3/11/23
30 min Rock Ride
Jenn Sherman
437 kj
Sunday 1/29/23
207 kj
Sunday 1/29/23
60 min Rock Ride
Jenn Sherman
868 kj
Sunday 8/28/22
344 kj
Thursday 1/19/23
10 min Low Impact Ride
Jenn Sherman
139 kj
Tuesday 8/17/21
46 kj
Thursday 8/19/21
30 min Sam Smith Ride
Kendall Toole
416 kj
Friday 6/11/21
220 kj
Monday 6/28/21
45 min Classic Rock Ride
Jenn Sherman
667 kj
Sunday 2/28/21
267 kj
Saturday 3/13/21
60 min Football Pregame Ride
Jenn Sherman
800 kj
Monday 1/25/21
390 kj
Sunday 1/24/21
15 min Pop Ride
Jenn Sherman
208 kj
Monday 11/16/20
91 kj
Sunday 11/15/20
10 min Climb Ride
Ben Alldis
143 kj
Friday 8/7/20
71 kj
Wednesday 8/26/20