Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:56 PM
βœ…
283kj
65rpm
62%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 9:9 PM
96kj
73rpm
38%
15mph
Tuesday 1/31/23 @ 2:57 PM
βœ…
417kj
65rpm
62%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 2:53 PM
149kj
75rpm
37%
15mph
Tuesday 1/24/23 @ 5:38 PM
βœ…
298kj
61rpm
67%
23mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 2:7 PM
102kj
83rpm
35%
15mph
Wednesday 12/28/22 @ 9:10 PM
βœ…
420kj
68rpm
61%
23mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:52 PM
153kj
72rpm
39%
15mph
Tuesday 10/5/21 @ 1:31 PM
βœ…
287kj
64rpm
66%
23mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:25 PM
118kj
73rpm
42%
16mph
Thursday 6/3/21 @ 5:29 PM
βœ…
424kj
60rpm
67%
23mph
30 min Years & Years Ride
Leanne Hainsby
Monday 6/7/21 @ 12:59 PM
176kj
82rpm
38%
16mph
Thursday 5/27/21 @ 5:5 PM
βœ…
236kj
69rpm
58%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
Monday 1/25/21 @ 4:23 AM
βœ…
800kj
75rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Tuesday 7/21/20 @ 4:14 PM
βœ…
307kj
73rpm
61%
24mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Thursday 5/21/20 @ 4:29 PM
βœ…
485kj
69rpm
65%
24mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
207kj
74rpm
44%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 283 kj
Tuesday 10/17/23
96 kj
Wednesday 10/18/23
30 min Low Impact Ride
Jenn Sherman
βœ… 417 kj
Tuesday 1/31/23
149 kj
Tuesday 1/31/23
20 min Low Impact Ride
Ben Alldis
βœ… 298 kj
Tuesday 1/24/23
102 kj
Tuesday 1/24/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 420 kj
Wednesday 12/28/22
153 kj
Thursday 12/29/22
20 min Motown Ride
Jenn Sherman
βœ… 287 kj
Tuesday 10/5/21
118 kj
Tuesday 10/5/21
30 min Years & Years Ride
Leanne Hainsby
βœ… 424 kj
Thursday 6/3/21
176 kj
Monday 6/7/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 236 kj
Thursday 5/27/21
112 kj
Thursday 5/27/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 800 kj
Monday 1/25/21
384 kj
Sunday 1/24/21
20 min 80s Ride
Jenn Sherman
βœ… 307 kj
Tuesday 7/21/20
131 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 485 kj
Thursday 5/21/20
207 kj
Thursday 5/21/20