Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:56 PM
βœ…
283kj
65rpm
62%
23mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 2:0 PM
103kj
77rpm
37%
15mph
Tuesday 1/31/23 @ 2:57 PM
βœ…
417kj
65rpm
62%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/31/23 @ 2:58 PM
208kj
82rpm
43%
17mph
Monday 1/25/21 @ 4:23 AM
βœ…
800kj
75rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
501kj
76rpm
49%
18mph
Tuesday 7/21/20 @ 4:14 PM
βœ…
307kj
73rpm
61%
24mph
20 min 80s Ride
Jenn Sherman
Friday 7/24/20 @ 1:19 PM
140kj
72rpm
45%
17mph
Thursday 5/21/20 @ 4:29 PM
βœ…
485kj
69rpm
65%
24mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
240kj
74rpm
46%
18mph
Thursday 1/16/20 @ 2:3 AM
βœ…
420kj
83rpm
53%
23mph
30 min Rock Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:58 AM
206kj
72rpm
44%
17mph
Monday 9/23/19 @ 11:56 PM
βœ…
605kj
75rpm
56%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
Wednesday 9/11/19 @ 12:57 AM
βœ…
432kj
72rpm
57%
22mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Saturday 2/16/19 @ 11:49 PM
βœ…
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/16/19 @ 4:49 PM
190kj
79rpm
39%
16mph
Thursday 3/7/19 @ 12:22 AM
βœ…
352kj
79rpm
52%
21mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 283 kj
Tuesday 10/17/23
103 kj
Tuesday 10/17/23
30 min Low Impact Ride
Jenn Sherman
βœ… 417 kj
Tuesday 1/31/23
208 kj
Tuesday 1/31/23
60 min Football Pregame Ride
Jenn Sherman
βœ… 800 kj
Monday 1/25/21
501 kj
Sunday 1/24/21
20 min 80s Ride
Jenn Sherman
βœ… 307 kj
Tuesday 7/21/20
140 kj
Friday 7/24/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 485 kj
Thursday 5/21/20
240 kj
Thursday 5/21/20
30 min Rock Ride
Jenn Sherman
βœ… 420 kj
Thursday 1/16/20
206 kj
Tuesday 5/12/20
45 min Low Impact Ride
Jenn Sherman
βœ… 605 kj
Monday 9/23/19
251 kj
Sunday 2/16/20
30 min Low Impact Ride
Jenn Sherman
βœ… 432 kj
Wednesday 9/11/19
180 kj
Friday 10/4/19
30 min Low Impact Ride
Jenn Sherman
βœ… 327 kj
Saturday 2/16/19
190 kj
Tuesday 4/16/19
30 min Women's History Ride
Jenn Sherman
βœ… 352 kj
Thursday 3/7/19
180 kj
Friday 3/8/19