Shake and Bake

Workouts

Monday 12/25/23 @ 9:52 PM
185kj
69rpm
57%
22mph
15 min Low Impact Ride
Sam Yo
Friday 11/4/22 @ 12:11 AM
89kj
81rpm
38%
16mph
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
15 min 90s Ride
Cody Rigsby
Saturday 1/29/22 @ 6:19 PM
108kj
82rpm
41%
17mph
Monday 11/16/20 @ 2:2 AM
208kj
76rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Thursday 12/10/20 @ 12:6 AM
125kj
79rpm
46%
18mph
Friday 10/30/20 @ 12:18 AM
403kj
68rpm
60%
22mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 9:28 PM
249kj
81rpm
44%
18mph
Friday 8/7/20 @ 6:46 PM
143kj
64rpm
64%
23mph
10 min Climb Ride
Ben Alldis
Sunday 8/9/20 @ 5:25 PM
83kj
78rpm
46%
18mph
Saturday 5/30/20 @ 1:25 PM
237kj
72rpm
56%
21mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 6/14/20 @ 6:5 PM
162kj
82rpm
43%
18mph
Thursday 6/4/20 @ 1:59 PM
139kj
69rpm
60%
22mph
10 min Climb Ride
Ben Alldis
Saturday 12/14/19 @ 4:55 PM
99kj
70rpm
52%
20mph
Monday 5/25/20 @ 7:46 PM
135kj
73rpm
58%
22mph
10 min Climb Ride
Ben Alldis
Saturday 12/21/19 @ 5:16 PM
87kj
70rpm
49%
19mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Saturday 7/28/18 @ 2:16 PM
206kj
81rpm
48%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/18/18 @ 10:58 AM
151kj
86rpm
40%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
185 kj
Monday 12/25/23
89 kj
Friday 11/4/22
15 min 90s Ride
Cody Rigsby
200 kj
Wednesday 5/26/21
108 kj
Saturday 1/29/22
15 min Pop Ride
Jenn Sherman
208 kj
Monday 11/16/20
125 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
403 kj
Friday 10/30/20
249 kj
Saturday 10/31/20
10 min Climb Ride
Ben Alldis
143 kj
Friday 8/7/20
83 kj
Sunday 8/9/20
20 min Low Impact Ride
Leanne Hainsby
237 kj
Saturday 5/30/20
162 kj
Sunday 6/14/20
10 min Climb Ride
Ben Alldis
139 kj
Thursday 6/4/20
99 kj
Saturday 12/14/19
10 min Climb Ride
Ben Alldis
135 kj
Monday 5/25/20
87 kj
Saturday 12/21/19
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
252 kj
Thursday 1/23/20
20 min Low Impact Ride
Alex Toussaint
206 kj
Saturday 7/28/18
151 kj
Wednesday 7/18/18