Shake and Bake

Workouts

Monday 9/25/23 @ 3:41 PM
133kj
73rpm
56%
22mph
Extra 10: Tabata Ride
Kendall Toole
Monday 3/4/24 @ 12:50 AM
46kj
0rpm
0%
0mph
Wednesday 6/21/23 @ 12:10 AM
191kj
75rpm
55%
22mph
15 min Country Ride
Leanne Hainsby
Monday 7/3/23 @ 8:54 PM
97kj
56rpm
51%
16mph
Saturday 6/4/22 @ 3:6 PM
138kj
61rpm
65%
23mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
59kj
71rpm
42%
16mph
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Tuesday 4/19/22 @ 2:34 PM
300kj
59rpm
72%
23mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:20 PM
122kj
48rpm
56%
16mph
Wednesday 2/16/22 @ 1:15 AM
217kj
72rpm
60%
23mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
Tuesday 8/17/21 @ 5:49 PM
139kj
73rpm
60%
23mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Monday 5/17/21 @ 4:53 PM
101kj
89rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
Friday 5/21/21 @ 10:57 PM
kj
rpm
%
0mph
20 min Country Ride
Olivia Amato
Friday 4/16/21 @ 10:3 PM
105kj
41rpm
58%
15mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
133 kj
Monday 9/25/23
46 kj
Monday 3/4/24
15 min Country Ride
Leanne Hainsby
191 kj
Wednesday 6/21/23
97 kj
Monday 7/3/23
10 min Low Impact Ride
Sam Yo
138 kj
Saturday 6/4/22
59 kj
Sunday 2/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
162 kj
Friday 3/10/23
20 min Iron Maiden Ride
Kendall Toole
300 kj
Tuesday 4/19/22
122 kj
Tuesday 4/19/22
15 min 80s Ride
Jenn Sherman
217 kj
Wednesday 2/16/22
59 kj
Wednesday 3/16/22
10 min Low Impact Ride
Jenn Sherman
139 kj
Tuesday 8/17/21
53 kj
Sunday 9/5/21
10 min Low Impact Ride
Ben Alldis
101 kj
Monday 5/17/21
51 kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
200 kj
Wednesday 5/26/21
116 kj
Tuesday 6/8/21
20 min Country Ride
Olivia Amato
kj
Friday 5/21/21
105 kj
Friday 4/16/21