Shake and Bake

Workouts

Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
βœ…
431kj
80rpm
47%
19mph
Monday 7/20/20 @ 11:55 PM
188kj
86rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 8:33 AM
βœ…
230kj
80rpm
41%
17mph
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 9:19 PM
βœ…
383kj
73rpm
44%
17mph
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 8:6 AM
βœ…
221kj
77rpm
43%
17mph
Monday 8/2/21 @ 12:30 AM
180kj
73rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:38 PM
βœ…
524kj
82rpm
44%
19mph
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:50 PM
βœ…
381kj
71rpm
47%
18mph
Sunday 7/26/20 @ 12:46 AM
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 10:34 AM
βœ…
178kj
70rpm
41%
15mph
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 7:59 AM
βœ…
553kj
76rpm
44%
18mph
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 8:2 AM
βœ…
450kj
76rpm
49%
20mph
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:29 AM
βœ…
444kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 1/21/21
βœ… 431 kj
Monday 5/25/20
30 min Power Zone Ride
Denis Morton
188 kj
Monday 7/20/20
βœ… 230 kj
Wednesday 5/10/23
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Thursday 12/10/20
βœ… 383 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 8/13/20
βœ… 221 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 8/2/21
βœ… 524 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 6/26/20
βœ… 381 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 7/26/20
βœ… 178 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 10/2/20
βœ… 553 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 9/5/20
βœ… 450 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
βœ… 444 kj
Monday 8/31/20