Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:29 AM
156kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/12/20 @ 2:40 PM
✅
318kj
78rpm
50%
20mph
Sunday 7/19/20 @ 1:32 AM
243kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Sunday 7/5/20 @ 9:7 PM
173kj
76rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Saturday 5/30/20 @ 12:16 AM
134kj
86rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 6:2 PM
✅
228kj
84rpm
48%
21mph
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 5/2/20 @ 9:42 PM
176kj
73rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 5:39 PM
✅
329kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:56 PM
199kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Sunday 5/3/20 @ 4:6 PM
182kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Tuesday 4/28/20 @ 11:59 PM
159kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
156 kj
Tuesday 8/11/20
✅ 318 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
243 kj
Sunday 7/19/20
✅ 363 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Saturday 7/11/20
✅ 251 kj
Friday 5/22/20
30 min Whitney Houston Ride
Ally Love
173 kj
Sunday 7/5/20
✅ 360 kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
134 kj
Saturday 5/30/20
✅ 228 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
166 kj
Saturday 5/9/20
✅ 335 kj
Sunday 5/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
176 kj
Saturday 5/2/20
✅ 329 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Wednesday 4/22/20
✅ 328 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
182 kj
Sunday 5/3/20
✅ 305 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
159 kj
Tuesday 4/28/20
✅ 244 kj
Sunday 3/22/20