Shake and Bake

Workouts

Saturday 6/27/20 @ 2:53 AM
179kj
84rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
✅
697kj
86rpm
48%
21mph
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Friday 5/29/20 @ 12:8 AM
140kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
Friday 5/22/20 @ 12:57 PM
193kj
71rpm
44%
17mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:3 PM
✅
364kj
80rpm
52%
21mph
Monday 5/11/20 @ 12:42 AM
172kj
73rpm
41%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/13/20 @ 1:58 AM
✅
337kj
85rpm
48%
21mph
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Friday 6/28/19 @ 1:3 AM
154kj
72rpm
39%
15mph
30 min Pride Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:47 PM
✅
341kj
80rpm
51%
21mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
179 kj
Saturday 6/27/20
✅ 393 kj
Saturday 3/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
280 kj
Saturday 1/23/21
✅ 764 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 10/2/20
✅ 697 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 9/18/20
✅ 568 kj
Sunday 7/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Thursday 7/16/20
✅ 364 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Friday 5/29/20
✅ 350 kj
Tuesday 5/26/20
30 min 80s Ride: Live From Home
Ally Love
193 kj
Friday 5/22/20
✅ 364 kj
Sunday 5/24/20
30 min Feel Good Ride: Live From Home
Ally Love
172 kj
Monday 5/11/20
✅ 337 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Sunday 4/19/20
✅ 444 kj
Sunday 7/7/19
30 min Pride Ride
Matt Wilpers
154 kj
Friday 6/28/19
✅ 341 kj
Wednesday 7/10/19