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Shake and Bake
high5queen
πAustin, TX π
0
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
Workouts
Next Workouts
Sunday 7/26/20 @ 12:46 AM
177
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/9/21 @ 1:37 PM
β
220
kj
83
rpm
41
%
17
mph
Thursday 1/21/21 @ 1:2 AM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 3:4 PM
β
410
kj
74
rpm
48
%
19
mph
Friday 7/3/20 @ 7:45 PM
378
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 6:19 PM
β
621
kj
77
rpm
50
%
20
mph
Thursday 12/10/20 @ 4:56 PM
266
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 3:12 PM
β
451
kj
74
rpm
49
%
19
mph
Friday 6/26/20 @ 1:22 AM
249
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:8 PM
β
419
kj
73
rpm
49
%
19
mph
Thursday 8/13/20 @ 2:2 AM
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 3:0 PM
β
253
kj
75
rpm
46
%
18
mph
Friday 10/2/20 @ 1:24 AM
450
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 2:13 PM
β
560
kj
75
rpm
47
%
19
mph
Saturday 9/5/20 @ 11:57 AM
306
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 2:9 PM
β
430
kj
77
rpm
48
%
19
mph
Tuesday 9/1/20 @ 4:49 PM
353
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:8 PM
β
459
kj
76
rpm
49
%
20
mph
Sunday 3/31/19 @ 5:4 PM
97
kj
83
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 2:55 PM
β
291
kj
72
rpm
59
%
23
mph
Next Workouts
high5queen
πAustin, TX π
0
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 7/26/20
β
220
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Thursday 1/21/21
β
410
kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Friday 7/3/20
β
621
kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
266
kj
Thursday 12/10/20
β
451
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Friday 6/26/20
β
419
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 8/13/20
β
253
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Friday 10/2/20
β
560
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 9/5/20
β
430
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 9/1/20
β
459
kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
View Class
Share
97
kj
Sunday 3/31/19
β
291
kj
Wednesday 5/13/20
Next Workouts