Shake and Bake

Workouts

Friday 4/15/22 @ 2:31 PM
105kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 3/6/24 @ 7:32 PM
81kj
66rpm
42%
16mph
Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/19/21 @ 1:35 PM
107kj
74rpm
39%
15mph
Wednesday 6/8/22 @ 4:54 PM
38kj
56rpm
42%
13mph
10 min Low Impact Ride
Sam Yo
Friday 9/22/23 @ 12:50 PM
38kj
71rpm
34%
13mph
Saturday 7/22/23 @ 6:27 PM
30kj
62rpm
35%
12mph
10 min Climb Ride
Ben Alldis
Sunday 2/19/23 @ 3:59 PM
58kj
69rpm
42%
16mph
Monday 4/24/23 @ 2:0 AM
27kj
57rpm
35%
11mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 10:45 PM
75kj
65rpm
49%
18mph
Sunday 4/23/23 @ 3:30 AM
28kj
68rpm
32%
12mph
10 min Climb Ride
Ben Alldis
Wednesday 6/1/22 @ 5:20 PM
39kj
76rpm
33%
13mph
Wednesday 6/1/22 @ 2:0 AM
79kj
57rpm
42%
13mph
20 min Rock Ride
Sam Yo
Wednesday 3/3/21 @ 5:28 PM
108kj
65rpm
43%
15mph
Wednesday 8/18/21 @ 11:25 PM
122kj
66rpm
45%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
114kj
71rpm
42%
16mph
Wednesday 4/20/22 @ 8:32 PM
115kj
73rpm
40%
16mph
20 min Iron Maiden Ride
Kendall Toole
Monday 4/18/22 @ 11:53 PM
100kj
71rpm
39%
15mph
Saturday 4/2/22 @ 12:10 AM
218kj
71rpm
46%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 7:8 PM
177kj
67rpm
44%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
105 kj
Friday 4/15/22
81 kj
Wednesday 3/6/24
20 min Mood Ride: Happy
Cody Rigsby
84 kj
Monday 10/23/23
107 kj
Friday 11/19/21
10 min Low Impact Ride
Sam Yo
38 kj
Wednesday 6/8/22
38 kj
Friday 9/22/23
10 min Climb Ride
Ben Alldis
30 kj
Saturday 7/22/23
58 kj
Sunday 2/19/23
10 min Tabata Ride
Robin Arzón
27 kj
Monday 4/24/23
75 kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
28 kj
Sunday 4/23/23
39 kj
Wednesday 6/1/22
20 min Rock Ride
Sam Yo
79 kj
Wednesday 6/1/22
108 kj
Wednesday 3/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
122 kj
Wednesday 8/18/21
114 kj
Wednesday 8/18/21
20 min Iron Maiden Ride
Kendall Toole
115 kj
Wednesday 4/20/22
100 kj
Monday 4/18/22
30 min Donna Summer Ride
Cody Rigsby
218 kj
Saturday 4/2/22
177 kj
Wednesday 3/16/22