Shake and Bake

Workouts

Tuesday 3/26/24 @ 12:37 AM
51kj
81rpm
35%
15mph
Extra 10: Tabata Ride
Kendall Toole
Friday 12/29/23 @ 5:25 AM
✅
92kj
85rpm
43%
19mph
Thursday 1/11/24 @ 2:55 AM
31kj
53rpm
39%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 12/25/23 @ 4:55 AM
✅
79kj
82rpm
43%
18mph
Sunday 7/23/23 @ 5:11 PM
31kj
59rpm
37%
12mph
10 min Tabata Ride
Ben Alldis
Wednesday 6/28/23 @ 5:44 PM
✅
136kj
89rpm
50%
22mph
Saturday 7/22/23 @ 6:13 PM
31kj
62rpm
35%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/12/22 @ 5:29 PM
✅
64kj
87rpm
37%
17mph
Sunday 4/23/23 @ 2:0 PM
32kj
64rpm
35%
12mph
Extra 10: Intervals Ride
Leanne Hainsby
Wednesday 3/15/23 @ 6:12 PM
✅
135kj
92rpm
48%
22mph
Sunday 4/23/23 @ 3:30 AM
28kj
68rpm
32%
12mph
10 min Climb Ride
Ben Alldis
Wednesday 7/13/22 @ 4:22 AM
✅
106kj
73rpm
51%
20mph
Friday 1/27/23 @ 3:56 PM
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:56 PM
✅
390kj
89rpm
49%
22mph
Tuesday 12/14/21 @ 2:4 AM
78kj
67rpm
41%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 7:45 PM
✅
138kj
77rpm
39%
19mph
Sunday 7/18/21 @ 1:18 AM
77kj
81rpm
31%
13mph
20 min Recovery Ride
Ally Love
Friday 1/28/22 @ 5:41 PM
✅
135kj
89rpm
40%
17mph
Saturday 7/3/21 @ 1:26 AM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Jess King
Friday 12/24/21 @ 6:25 AM
✅
160kj
83rpm
42%
18mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
51 kj
Tuesday 3/26/24
✅ 92 kj
Friday 12/29/23
Extra 10: Low Impact Ride
Kendall Toole
31 kj
Thursday 1/11/24
✅ 79 kj
Monday 12/25/23
10 min Tabata Ride
Ben Alldis
31 kj
Sunday 7/23/23
✅ 136 kj
Wednesday 6/28/23
10 min Low Impact Ride
Ben Alldis
31 kj
Saturday 7/22/23
✅ 64 kj
Saturday 11/12/22
Extra 10: Intervals Ride
Leanne Hainsby
32 kj
Sunday 4/23/23
✅ 135 kj
Wednesday 3/15/23
10 min Climb Ride
Ben Alldis
28 kj
Sunday 4/23/23
✅ 106 kj
Wednesday 7/13/22
30 min Pop Ride
Cody Rigsby
133 kj
Friday 1/27/23
✅ 390 kj
Friday 1/27/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
78 kj
Tuesday 12/14/21
✅ 138 kj
Tuesday 5/3/22
20 min Recovery Ride
Ally Love
77 kj
Sunday 7/18/21
✅ 135 kj
Friday 1/28/22
20 min Low Impact Ride
Jess King
88 kj
Saturday 7/3/21
✅ 160 kj
Friday 12/24/21