Shake and Bake

Workouts

Monday 4/12/21 @ 8:6 PM
βœ…
210kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 3:16 PM
198kj
69rpm
45%
16mph
Tuesday 2/9/21 @ 10:46 AM
βœ…
261kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 8:21 PM
213kj
72rpm
45%
17mph
Thursday 10/22/20 @ 9:26 PM
βœ…
282kj
84rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 9:42 PM
193kj
72rpm
44%
16mph
Monday 8/31/20 @ 9:15 AM
βœ…
183kj
79rpm
47%
19mph
20 min New Tracks Ride
Jess King
Monday 8/24/20 @ 9:20 PM
146kj
67rpm
48%
17mph
Wednesday 8/12/20 @ 10:34 PM
βœ…
180kj
71rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:29 PM
150kj
63rpm
50%
17mph
Wednesday 7/22/20 @ 9:46 PM
βœ…
193kj
71rpm
51%
19mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 7:14 PM
162kj
64rpm
52%
18mph
Wednesday 5/27/20 @ 8:57 PM
βœ…
272kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:30 AM
184kj
61rpm
47%
16mph
Saturday 5/2/20 @ 1:23 PM
βœ…
266kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 4/27/20 @ 5:53 PM
154kj
55rpm
46%
14mph
Monday 4/27/20 @ 9:3 PM
βœ…
340kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 6:2 PM
205kj
65rpm
47%
17mph
Friday 4/17/20 @ 9:42 PM
βœ…
264kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:25 PM
173kj
61rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Monday 4/12/21
198 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Tuesday 2/9/21
213 kj
Monday 2/8/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 282 kj
Thursday 10/22/20
193 kj
Tuesday 10/20/20
20 min New Tracks Ride
Jess King
βœ… 183 kj
Monday 8/31/20
146 kj
Monday 8/24/20
20 min Groove Ride
Cody Rigsby
βœ… 180 kj
Wednesday 8/12/20
150 kj
Tuesday 8/11/20
20 min Feel Good Ride
Ally Love
βœ… 193 kj
Wednesday 7/22/20
162 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 272 kj
Wednesday 5/27/20
184 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Jess King
βœ… 266 kj
Saturday 5/2/20
154 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 340 kj
Monday 4/27/20
205 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Friday 4/17/20
173 kj
Tuesday 4/21/20