Shake and Bake
Workouts
Monday 3/1/21 @ 1:50 PM
367kj
81rpm
42%
17mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Saturday 1/16/21 @ 10:21 AM
86kj
87rpm
42%
19mph
Monday 11/9/20 @ 10:45 AM
✅
111kj
79rpm
47%
19mph
Wednesday 6/23/21 @ 9:54 AM
✅
247kj
90rpm
41%
19mph
Wednesday 6/23/21 @ 9:59 AM
203kj
81rpm
38%
16mph
Monday 5/17/21 @ 10:37 AM
348kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Saturday 4/17/21 @ 10:10 AM
✅
226kj
77rpm
44%
18mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Sunday 2/7/21 @ 3:41 PM
✅
124kj
74rpm
47%
18mph
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Monday 3/8/21 @ 1:42 PM
336kj
88rpm
40%
18mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Friday 2/26/21 @ 1:31 PM
✅
126kj
83rpm
38%
17mph
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
Friday 1/29/21 @ 12:19 PM
✅
74kj
82rpm
42%
17mph
Friday 1/29/21 @ 11:15 AM
64kj
74rpm
41%
16mph
Sunday 8/23/20 @ 1:53 PM
✅
179kj
81rpm
39%
16mph
Thursday 4/23/20 @ 9:48 AM
141kj
73rpm
36%
14mph
Workouts
203
kj
Wednesday 6/23/21
336
kj
Monday 3/8/21