Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:19 PM
✅
196kj
73rpm
43%
16mph
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 7:40 PM
✅
211kj
80rpm
42%
17mph
Monday 5/11/20 @ 7:49 PM
✅
76kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
73kj
70rpm
47%
17mph
Monday 4/20/20 @ 6:59 PM
✅
248kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 8:38 PM
211kj
74rpm
44%
17mph
Saturday 4/11/20 @ 4:31 PM
✅
185kj
71rpm
52%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 8:7 PM
142kj
81rpm
41%
17mph
Monday 3/23/20 @ 10:13 PM
173kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:17 PM
✅
188kj
70rpm
43%
16mph
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:33 PM
193kj
75rpm
42%
16mph
Tuesday 1/14/20 @ 10:18 PM
186kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:50 PM
✅
190kj
76rpm
41%
16mph
Sunday 7/14/19 @ 4:31 PM
✅
204kj
69rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 9/2/19 @ 2:0 PM
196kj
78rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 196 kj
Thursday 7/16/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 9/11/19
✅ 211 kj
Wednesday 5/13/20
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Monday 5/11/20
73 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 4/20/20
211 kj
Monday 3/9/20
20 min Groove Ride
Cody Rigsby
✅ 185 kj
Saturday 4/11/20
142 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
173 kj
Monday 3/23/20
✅ 188 kj
Monday 2/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 219 kj
Sunday 1/19/20
193 kj
Monday 1/20/20
30 min Two for One: Groove Ride
Cody & Emma
186 kj
Tuesday 1/14/20
✅ 190 kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 204 kj
Sunday 7/14/19
196 kj
Monday 9/2/19