Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 2:58 PM
215kj
79rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
274kj
87rpm
44%
19mph
Monday 4/6/20 @ 5:2 PM
148kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Sunday 1/19/20 @ 4:47 PM
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 303 kj
Thursday 6/24/21
30 min HIIT Ride: Live from Home
Alex Toussaint
215 kj
Tuesday 4/28/20
✅ 274 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
148 kj
Monday 4/6/20
✅ 170 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Sunday 1/19/20
✅ 233 kj
Friday 1/17/20