Shake and Bake

Workouts

Monday 6/29/20 @ 4:2 PM
✅
203kj
74rpm
43%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:22 PM
192kj
79rpm
40%
16mph
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:43 PM
88kj
76rpm
37%
15mph
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
Saturday 5/9/20 @ 3:52 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/8/20 @ 5:38 PM
272kj
79rpm
40%
16mph
Wednesday 4/29/20 @ 8:0 PM
166kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 12:47 PM
✅
175kj
74rpm
40%
16mph
Tuesday 2/4/20 @ 1:13 AM
✅
126kj
69rpm
44%
16mph
20 min Listening Party
Emma Lovewell
Saturday 2/1/20 @ 6:21 PM
108kj
77rpm
38%
15mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 203 kj
Monday 6/29/20
192 kj
Wednesday 6/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 186 kj
Tuesday 1/14/20
88 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 9/11/19
✅ 215 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 219 kj
Sunday 1/19/20
179 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/9/20
272 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Wednesday 4/29/20
✅ 175 kj
Thursday 4/16/20
20 min Listening Party
Emma Lovewell
✅ 126 kj
Tuesday 2/4/20
108 kj
Saturday 2/1/20