Shake and Bake

Workouts

Monday 6/1/20 @ 11:41 PM
188kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 9:13 PM
✅
196kj
83rpm
38%
16mph
Wednesday 5/27/20 @ 7:55 PM
✅
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/29/20 @ 9:51 PM
187kj
82rpm
38%
16mph
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 PM
✅
45kj
78rpm
35%
14mph
Tuesday 5/26/20 @ 12:59 AM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:1 PM
✅
185kj
85rpm
37%
16mph
Sunday 5/24/20 @ 4:38 PM
✅
174kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/24/20 @ 4:37 PM
171kj
83rpm
37%
16mph
Thursday 5/21/20 @ 7:31 PM
✅
169kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/23/20 @ 8:21 PM
147kj
80rpm
42%
18mph
Monday 5/18/20 @ 8:34 PM
✅
117kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/20/20 @ 10:46 AM
110kj
83rpm
36%
16mph
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:1 PM
✅
80kj
75rpm
38%
15mph
Friday 5/8/20 @ 12:1 AM
✅
129kj
76rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:57 PM
116kj
84rpm
37%
16mph
Thursday 2/13/20 @ 11:5 PM
✅
196kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:16 PM
181kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
188 kj
Monday 6/1/20
✅ 196 kj
Wednesday 7/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 190 kj
Wednesday 5/27/20
187 kj
Monday 6/29/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 5/27/20
✅ 45 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Tuesday 5/26/20
✅ 185 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 5/24/20
171 kj
Wednesday 6/24/20
20 min FTP Test Ride
Denis Morton
✅ 169 kj
Thursday 5/21/20
147 kj
Tuesday 6/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Monday 5/18/20
110 kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 5/18/20
✅ 80 kj
Wednesday 6/17/20
20 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Friday 5/8/20
116 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 196 kj
Thursday 2/13/20
181 kj
Saturday 4/4/20