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Shake and Bake
heyitshayley
Denver, CO
7 🔥
Beat bestbeastmode
VS
bestbeastmode
St. Louis
5
Beat heyitshayley
Workouts
Next Workouts
Monday 6/1/20 @ 11:41 PM
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 7/1/20 @ 9:13 PM
✅
196
kj
83
rpm
38
%
16
mph
Wednesday 5/27/20 @ 7:55 PM
✅
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 6/29/20 @ 9:51 PM
187
kj
82
rpm
38
%
16
mph
Wednesday 5/27/20 @ 7:43 PM
35
kj
70
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/26/20 @ 9:59 PM
✅
45
kj
78
rpm
35
%
14
mph
Tuesday 5/26/20 @ 12:59 AM
183
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/25/20 @ 11:1 PM
✅
185
kj
85
rpm
37
%
16
mph
Sunday 5/24/20 @ 4:38 PM
✅
174
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/24/20 @ 4:37 PM
171
kj
83
rpm
37
%
16
mph
Thursday 5/21/20 @ 7:31 PM
✅
169
kj
74
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 6/23/20 @ 8:21 PM
147
kj
80
rpm
42
%
18
mph
Monday 5/18/20 @ 8:34 PM
✅
117
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 6/20/20 @ 10:46 AM
110
kj
83
rpm
36
%
16
mph
Monday 5/18/20 @ 8:17 PM
78
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/17/20 @ 10:1 PM
✅
80
kj
75
rpm
38
%
15
mph
Friday 5/8/20 @ 12:1 AM
✅
129
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/5/20 @ 10:57 PM
116
kj
84
rpm
37
%
16
mph
Thursday 2/13/20 @ 11:5 PM
✅
196
kj
75
rpm
42
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 8:16 PM
181
kj
81
rpm
38
%
16
mph
Next Workouts
heyitshayley
Denver, CO
7 🔥
Beat bestbeastmode
VS
bestbeastmode
St. Louis
5
Beat heyitshayley
Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
188
kj
Monday 6/1/20
✅
196
kj
Wednesday 7/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Wednesday 5/27/20
187
kj
Monday 6/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Wednesday 5/27/20
✅
45
kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Tuesday 5/26/20
✅
185
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
174
kj
Sunday 5/24/20
171
kj
Wednesday 6/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
169
kj
Thursday 5/21/20
147
kj
Tuesday 6/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
117
kj
Monday 5/18/20
110
kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
78
kj
Monday 5/18/20
✅
80
kj
Wednesday 6/17/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
129
kj
Friday 5/8/20
116
kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 2/13/20
181
kj
Saturday 4/4/20
Next Workouts