Shake and Bake
Workouts
Monday 8/10/20 @ 7:20 PM
✅
224kj
67rpm
49%
18mph
Friday 7/31/20 @ 4:4 PM
179kj
70rpm
42%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
Thursday 6/4/20 @ 11:52 AM
168kj
77rpm
39%
16mph
Monday 5/11/20 @ 7:27 PM
✅
140kj
78rpm
43%
17mph
Tuesday 5/19/20 @ 12:16 PM
119kj
76rpm
40%
16mph
Wednesday 9/11/19 @ 10:51 PM
✅
182kj
69rpm
44%
16mph
Tuesday 5/12/20 @ 11:42 AM
kj
rpm
%
0mph
Friday 2/21/20 @ 3:27 PM
✅
180kj
74rpm
41%
16mph
Sunday 5/10/20 @ 11:41 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
Friday 4/3/20 @ 7:40 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 8:32 PM
✅
267kj
72rpm
41%
16mph
Tuesday 4/14/20 @ 12:4 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:31 PM
✅
185kj
71rpm
52%
19mph
Wednesday 4/1/20 @ 8:57 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph
Sunday 4/5/20 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
Monday 3/30/20 @ 11:47 AM
kj
rpm
%
0mph