Shake and Bake

Workouts

Friday 5/14/21 @ 9:1 PM
✅
417kj
64rpm
51%
18mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/28/21 @ 7:47 PM
302kj
74rpm
43%
17mph
Tuesday 1/19/21 @ 2:15 PM
✅
123kj
71rpm
47%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/16/21 @ 8:17 PM
82kj
72rpm
40%
15mph
Thursday 3/11/21 @ 1:33 PM
✅
411kj
71rpm
50%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
314kj
80rpm
42%
17mph
Friday 1/29/21 @ 12:59 AM
✅
327kj
73rpm
52%
20mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 12:20 AM
195kj
77rpm
41%
17mph
Friday 9/11/20 @ 11:56 AM
✅
640kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:39 PM
370kj
86rpm
37%
16mph
Monday 5/18/20 @ 10:24 PM
✅
501kj
72rpm
53%
20mph
45 min Climb Ride
Kendall Toole
Monday 5/18/20 @ 10:29 PM
303kj
78rpm
42%
17mph
Thursday 4/9/20 @ 1:17 AM
✅
221kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:28 PM
206kj
67rpm
47%
17mph
Tuesday 5/12/20 @ 11:5 PM
212kj
70rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
✅
213kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 10:25 PM
✅
407kj
58rpm
62%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:28 PM
262kj
69rpm
42%
16mph
Friday 4/24/20 @ 2:0 PM
✅
278kj
75rpm
46%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
217kj
86rpm
40%
17mph

Workouts

45 min Live DJ Ride
Emma Lovewell
✅ 417 kj
Friday 5/14/21
302 kj
Friday 5/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 123 kj
Tuesday 1/19/21
82 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 411 kj
Thursday 3/11/21
314 kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
✅ 327 kj
Friday 1/29/21
195 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Friday 9/11/20
370 kj
Saturday 9/12/20
45 min Climb Ride
Kendall Toole
✅ 501 kj
Monday 5/18/20
303 kj
Monday 5/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 221 kj
Thursday 4/9/20
206 kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
212 kj
Tuesday 5/12/20
✅ 213 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 407 kj
Tuesday 4/28/20
262 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 278 kj
Friday 4/24/20
217 kj
Friday 4/24/20