Shake and Bake
Workouts
Sunday 11/13/22 @ 10:6 PM
325kj
81rpm
36%
16mph
Sunday 2/7/21 @ 4:38 PM
✅
503kj
89rpm
41%
19mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 4:40 PM
✅
383kj
88rpm
41%
19mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Tuesday 11/17/20 @ 2:7 PM
✅
378kj
87rpm
41%
18mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Tuesday 10/13/20 @ 1:17 AM
✅
477kj
88rpm
38%
17mph
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 3:38 PM
✅
400kj
92rpm
41%
19mph
Tuesday 8/27/19 @ 12:10 PM
427kj
84rpm
40%
17mph
Monday 7/6/20 @ 6:22 PM
✅
472kj
88rpm
40%
18mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 3:36 PM
✅
375kj
90rpm
40%
18mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Monday 12/23/19 @ 1:2 PM
✅
333kj
86rpm
39%
17mph
Saturday 9/14/19 @ 12:46 PM
299kj
90rpm
37%
17mph
Monday 9/16/19 @ 7:52 AM
✅
318kj
90rpm
37%
17mph
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
Thursday 9/5/19 @ 3:21 PM
317kj
78rpm
43%
17mph
Workouts
325
kj
Sunday 11/13/22
309
kj
Tuesday 2/11/20
288
kj
Thursday 8/29/19
299
kj
Saturday 9/14/19