Shake and Bake
Workouts
Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
Sunday 11/28/21 @ 2:8 PM
188kj
80rpm
40%
16mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Wednesday 3/25/20 @ 10:41 PM
✅
386kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Tuesday 2/11/20 @ 11:13 PM
✅
370kj
83rpm
43%
18mph
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Friday 1/17/20 @ 10:50 PM
✅
236kj
78rpm
45%
18mph
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 12:8 PM
✅
359kj
81rpm
42%
18mph
Tuesday 9/17/19 @ 10:56 PM
✅
349kj
84rpm
41%
18mph
Monday 9/16/19 @ 10:16 PM
333kj
81rpm
41%
17mph
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Wednesday 9/11/19 @ 10:36 PM
294kj
89rpm
37%
17mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Friday 9/6/19 @ 10:23 PM
✅
426kj
79rpm
41%
17mph
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
Wednesday 9/4/19 @ 10:40 PM
320kj
77rpm
42%
17mph
Tuesday 8/27/19 @ 12:10 PM
427kj
84rpm
40%
17mph
Wednesday 8/28/19 @ 10:22 PM
✅
427kj
80rpm
41%
17mph
Workouts
309
kj
Tuesday 2/11/20
294
kj
Wednesday 9/11/19