Shake and Bake

Workouts

Sunday 11/13/22 @ 10:6 PM
325kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:27 PM
βœ…
401kj
71rpm
44%
17mph
Friday 1/1/21 @ 7:26 PM
112kj
87rpm
35%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:19 PM
βœ…
128kj
81rpm
39%
16mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
βœ…
317kj
78rpm
42%
17mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:52 PM
βœ…
511kj
73rpm
43%
17mph
Tuesday 9/17/19 @ 10:56 PM
βœ…
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
348kj
80rpm
43%
18mph
Saturday 9/14/19 @ 12:46 PM
299kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 6:9 PM
βœ…
326kj
84rpm
40%
17mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:14 AM
βœ…
341kj
73rpm
45%
18mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 5:23 PM
βœ…
313kj
79rpm
42%
17mph
Wednesday 3/18/20 @ 10:49 PM
βœ…
258kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
Thursday 10/3/19 @ 8:27 PM
βœ…
254kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 11/13/22
βœ… 401 kj
Wednesday 2/10/21
20 min Low Impact Ride
Alex Toussaint
112 kj
Friday 1/1/21
βœ… 128 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 2/11/20
βœ… 317 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Monday 4/29/19
βœ… 511 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Tuesday 9/17/19
348 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 9/14/19
βœ… 326 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 4/9/19
βœ… 341 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 8/29/19
βœ… 313 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 3/18/20
231 kj
Monday 3/16/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 254 kj
Thursday 10/3/19
183 kj
Monday 9/30/19