Shake and Bake
Workouts
Sunday 11/13/22 @ 10:6 PM
325kj
81rpm
36%
16mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Wednesday 3/18/20 @ 10:49 PM
258kj
83rpm
43%
18mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Sunday 6/16/19 @ 1:12 PM
438kj
80rpm
42%
17mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Tuesday 3/26/19 @ 8:22 PM
✅
338kj
84rpm
41%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Tuesday 3/19/19 @ 8:39 PM
319kj
82rpm
40%
17mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Thursday 3/14/19 @ 9:32 PM
287kj
90rpm
36%
17mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Workouts
325
kj
Sunday 11/13/22
309
kj
Tuesday 2/11/20
258
kj
Wednesday 3/18/20
438
kj
Sunday 6/16/19