Shake and Bake

Workouts

Sunday 2/5/23 @ 1:56 PM
✅
208kj
81rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
184kj
71rpm
43%
16mph
Monday 1/25/21 @ 11:42 PM
✅
208kj
78rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:42 AM
194kj
71rpm
44%
16mph
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
Friday 5/1/20 @ 1:59 PM
✅
216kj
71rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
175kj
73rpm
40%
15mph
Monday 12/30/19 @ 3:48 PM
✅
234kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph
Friday 5/10/19 @ 8:32 PM
✅
203kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 9/28/19 @ 12:12 AM
87kj
80rpm
33%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Sunday 2/5/23
184 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Monday 1/25/21
194 kj
Monday 1/25/21
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 8/10/19
✅ 216 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 216 kj
Friday 5/1/20
175 kj
Friday 5/1/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 234 kj
Monday 12/30/19
157 kj
Sunday 2/2/20
20 min FTP Test Ride
Denis Morton
✅ 203 kj
Friday 5/10/19
87 kj
Saturday 9/28/19